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TEAM MEMBER SPOTLIGHT 

Congratulations Coach Doug & Kim Gabourel on your 2010 Boston Marathon Performance!

Kathy & Bob Wondolleck at the LA Marathon 3/21/09

         

    

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Welcome To 2ndWind Athletics 

          

2nd Wind Athletics is a Running Team dedicated to supporting all level of runners in the Bay Area. The 2nd Wind coaching philosophy is to ‘Train Smarter, Not Harder’. Whether it’s a 5k or Marathon, Coach Kao will develop a training program for team members customized to achieve their individual running goals. 2nd Wind Team members train and race year round, gathering weekly for group runs and track workouts. Team members can expect to pursue their individual training and racing goals while having fun and enjoying the camaraderie, encouragement and support of fellow teammates.


     Jump Start Your Running With 2ndWind

Goal-setting is a crucial component of any successful athletic program. Without specific goals it is difficult to measure or even recognize the success  athletes achieve over the course of a season.  

If you love running then you probably have set forth goals related to your level of fitness and/or 2010 goal race. Join other runners in an an exciting group as you train under the most dynamic running coach in the Bay Area. Coach Kao has a plan that will help you make the transition from minimal winter running to maximum spring fitness.  Here’s what 2ndWind offers:

  • 52 Weeks of Training Beginning 12/7/09
  • Personalized Training Schedule
  • Weekly Training Updates from Coach Kao
  • Weekly Coached Group Training Runs & Workouts
  • 2ndWind Team Uniform
  • Access To Members Only Area of Team Website

Make joining 2ndWind your News Years Resolution and become part of a team dedicated to your success. Click below get more information & details:

2010 2ndWind Training Outline

 

     
 

TEAM NEWS:

Shamrockin' Results for 2ndWind 5K Finishers
11 PR's Set!
 
Dublin Shamrock 5K  03/14/10:
 
Name Time
Tim Kaplan 19:43
Katherin Wondolleck 21:54
Sean Warnock 23:02
Gina Peterson 23:27
Lisa Hemphill 23:38
Alyssa Casella 24:30
Jen Wells 24:32
Zaida Owre 24:52
Tommy Law 27:18
Jennifer Trimble 27:28
Linda Robinson 28:09
Rebecca Ribordy 29:16
Judith Pals 34:24
 
                         
                                                     

Check Out The Results Page for Recent Race Results - 2010 Results  Page Coming...

 

 

 

 
 

 

  

WEEKLY TEAM WORKOUT LOCATIONS

  
Tuesday's
6pm
Cal High Track
San Ramon
Saturday's
8am
Cal High Track
San Ramon
Sunday's
7:30am
Rotating Locations
Pleasanton / San Ramon

Team Members refer to Coach Kao's Weekly Training Update to confirm meeting times & locations for current week.

Interested in joining a team workout?
Contact Coach Kao at lkao01@pacbell.net

UPCOMING EVENTS 

RACES:
5/31 Marin Memorial Day Races 5K/10K
Kentfield, CA
6/5 See Jane Run 1/2 Marathon
Alameda, CA
6/20 Pleasanton Spirit Run 5K/10K
Pleasanton, CA
7/4 Run San Ramon 5K/10K
San Ramon, CA
8/28 Angel Island 12K/25K
Tiburon, CA

 

 

   THANK YOU TO OUR SPONSORS:

  

 

 

Kinetic Chain Sport Massage Therapy

  

 

 

 

 

 

 

 

  

 

 

Contact Us | ©2005 2ndWind Athletics