2nd Wind Athletics is a Running Team dedicated to supporting all level of runners in the Bay Area. The 2nd Wind coaching philosophy is to ‘Train Smarter, Not Harder’. Whether it’s a 5k or Marathon, Coach Kao will develop a training program for team members customized to achieve their individual running goals. 2nd Wind Team members train and race year round, gathering weekly for group runs and track workouts. Team members can expect to pursue their individual training and racing goals while having fun and enjoying the camaraderie, encouragement and support of fellow teammates.

Goal-setting is a crucial component of any successful athletic program. Without specific goals it is difficult to measure or even recognize the success  athletes achieve over the course of a season.  

If you love running then you probably have set forth goals related to your level of fitness and/or 2010 goal race. Join other runners in an an exciting group as you train under the most dynamic running coach in the Bay Area. Coach Kao has a plan that will help you make the transition from minimal winter running to maximum spring fitness.  Here’s what 2ndWind offers:

• 52 Weeks of Training Beginning 12/7/09
• Personalized Training Schedule
• Weekly Training Updates from Coach Kao
• Weekly Coached Group Training Runs & Workouts
• 2ndWind Team Uniform
• Access To Members Only Area of Team Website

Make joining 2ndWind your News Years Resolution and become part of a team dedicated to your success. Click below get more information & details:

2010 2ndWind Training Outline

TEAM NEWS:

 

Check Out The Results Page for Recent Race Results - 2010 Results  Page Coming...